Strength Training - 0.5 hours - 01/19/2009
Standard upper body training (pushups, plank, sideplank). Got sidetracked, so I couldnt do all I wanted in the alloted time. Well.. at least I did something.
Workout:
- Type: Strength Training
- Date: 01/19/2009
- Time: 07:30:00
- Total Time: 00:30:00.00
- Calories: 220
Filed under: Strength Training
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Run - 0.5 hours - 01/19/2009
Standard slow winter run. Snow it thawing and it rains, so I am really glad I got myself trail running shoes with goretex and good profile.
Workout:
- Type: Run
- Date: 01/19/2009
- Time: 13:00:00
- Total Time: 00:32:00.00
- Average Heart rate: 155
- Max Heart rate: 165
- Calories: 376
- Distance: 4.8 km
- Average Pace: 6:40/km
Filed under: Run
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Body Weight Training
Body weight training for core (Hindu pushups, crunches, back). No access to weights, so I have to use what I got. Really like it though.
Workout:
- Type: Strength Training
- Date: 01/16/2009
- Time: 09:00:00
- Total Time: 00:30:00.00
- Calories: 221
Filed under: Strength Training
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Hi, I just joined the Sweat365 community
I’m a man from DE.
My favorite sports include: running hiking
My goals are: Get my cardio fitness up to a below 50min 10k again and loose a few pounds while maintaining/increasing lean muscle tissue.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Uncategorized
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